Gluten-Free diet

Understanding Gluten-Free The latest diet trends and fitness fads come and go….It is always interesting when a diet seems to be based on health and nutrition information. In the last decade, we have seen fat free fade away, when it was revealed to us that there are “good fats” and “bad fats”. Lately there are some interesting diets out there. I’ve been trying to eat healthier and looking into going gluten-free. The wheat free diet…

"Gluten-Free diet"

Packing a Picnic

The beautiful, mild days of spring are ahead and it’s time to start thinking about how to enjoy them. There are several ways to take advantage of the pleasant weather to maximize your outdoor experience and one of my absolute favorites is something as simple as a picnic. The word picnic evokes imagery of sunshine and grass, gingham quilts and wicker baskets, and food that is complimented by refreshing beverages in sealed canning jars. If…

"Packing a Picnic"

Three Steps to Begin the Journey of Healing

We have become a nation dependent on instant gratification. Be it instant Coffee, an instant meal or instant money from an ATM we have grown lazy when it comes to putting forth effort to attain what we seek. The concept that healing is a process has become foreign to most, but it is just that, a process. Most of us would like to be better human beings. We strive to better ourselves yet we have…

"Three Steps to Begin the Journey of Healing"

Moyes Out

As you are probably aware the ‘Chosen One’ David Moyes has been sacked by Manchester United after just 10 months in charge. This came as quite a shock to me because I thought that Moyes would’ve been given the summer transfer window to have a total clear out at the club so he could bring his own players in and start to rebuild the squad. However I totally understand why he was sacked. This season…

"Moyes Out"

Cultural Defects Undermine College Degrees

While unemployment continues to wreak havoc on the nation’s productivity and morale, it has already reached calamitous levels in certain demographics. The unemployment rate among black youths is nearly 25%, the highest of any other demographic in the country. Even with similar educational levels, blacks still have higher rates of unemployment. The New York Times reports that “The unemployment rate for black male college graduates 25 and older in 2009 has been nearly twice that…

"Cultural Defects Undermine College Degrees"

Analyzing a Specific Activity

Let’s start with an activity that is performed by a single person. To simplify things further, let’s assume that the employee works full-time on the single activity. Imagine, for example, that the activity involves the entry of expense report information into a ledger. We hope no one does something like this without using a computer system today, but let’s imagine that this activity is an entirely manual operation. In other words, there is a job…

"Analyzing a Specific Activity"

Why SEO Is a Must for a Successful Website

You have just gotten a great business idea converted into reality in the form of your website, and now you need to reach out to the people who actually need your product or service. There are certain tools, developed over last few years, that help a website get to the top of the search-results heap. Reasons Worth Giving SEO a Chance SEO boosts sales in a short span of time: Since the users stumble upon…

"Why SEO Is a Must for a Successful Website"

My C-Section

I barely slept the night before October 25, 2013. I had so many thoughts going through my head. I was feeling too many emotions. My husband and I stayed up and talk about the coming day well into the morning hours. He joked and played Hair’s “Final Countdown”. We were so excited to meet our baby girl. We checked into the hospital at about 6:00 a.m. We were a half hour earlier than they had…

"My C-Section"

French Toast

  (Baked@350° for 45 min.) Ingredients; 1. 1/2 of Egg Bread (Challah) sliced 2. 3 eggs 3. 1 C of 2%milk or coconut or almond milk 4. 1 C of orange juice 5. 1/4 C of Turbinado sugar 6. 1 tsp. of following; fresh orange peel, cinnamon, vanilla, fresh ginger 7. Fresh fruit such as strawberries, blueberries, raspberries, or your favorite one (cut up) Directions; Need a baking dish greased w/coconut butter or regular butter…

"French Toast"