Running is one of the best fitness activities all around. It is affordable, simple to do, and it’s great to get or stay in shape. There are, however, a few mistakes that most, if not all, new runners make. And sadly, they become the reason most people quit running after a few days or weeks. Running Too Fast, Too Soon Running too fast, too soon is a sure-fire recipe for disaster. And the reason is…"3 Running Mistakes Beginners Make"
It’s predicted that over 30 million people per year participate in some form of fantasy sports, be it football, baseball, NASCAR, hockey, or death row inmates. Being a novice at the whole fantasy sports thing, this year I thought I’d give football a try. Now, I’ve always been a football fan, but usually only when it concerns my hometown team, the Denver Broncos. My favorite sport is and has always been baseball, and my inner…"My First Experience with Fantasy Football"
There is exercise, and there is exercise. You can stare at a blank wall in a gym, or you can surround yourself with the beautiful views that are readily accessible in the East Bay. The trick, of course, is knowing where to walk or jog. The Bay Area has no shortage of jogging and walking trails that allow everyone to get some exercise while enjoying the scenery. Here are just a few: Along the Coast:…"East Bay Parks Provide Exercise with a View"