Tips the Season for Stress, Increased Pain and Weight Gain

Ah, the holidays are here. For many of my clients, the holidays not only bring on family fun and good food, but they can also bring on increased stress, which can lead to pain and inflammation throughout the body. You don’t have to be a nutritionist to figure out that gravy-laden turkey stuffing can also pack on the pounds. As a naturopathic doctor, yoga instructor, and general wellness enthusiasts, I have my own way of…

"Tips the Season for Stress, Increased Pain and Weight Gain"