Is it a Migraine? How to Tell
Headaches are a common problem among people; in fact it is the #1 reported ailments to medical professionals. 90% of these headaches have no underlying disease present and fall within three precise categories.
Tension Headaches: Men and women get these equally; they progress slowly and generally are categorized by dull ache pain; there may be pressure in the neck or forehead
Migraine Headaches: The pain is severe or disabling; Women are three times more likely to get; there are visual auras and face tingling; light or sound sensitivity; nausea
Cluster Headaches: Steady boring pain around eye; lasting near an hour; there is sinus pain and pressure; men are more prone than women to get these; sinus pain or dental pain may be present; seasonal
Headaches usually start out as a dull ache around the head, face and neck region. However they just don’t come out of the blue, there are set things around you every day that can trigger a headache. Triggers that may cause headaches: fatigue, bad posture, stress, eye strain, certain foods, weather, menstrual or hormonal cycles, odors, noise, light, or more than 4 caffeinated drinks a day. Science has shown that for some individuals, caffeine may actually help a headache by constricting the blood vessels in the head and make the headache last a lesser amount of time.
To self treat a headache you can use massage, warm showers, ice or heat packs, low dose aspirin or for a migraine you can go to sleep in a dark room when the early signs hit. Migraines usually will start with the visual auras and the sensitivity long before the actual headache occurs. It is the one type of headache that does indeed give you a warning and a sign to start treatment before it begins.
Seek medical attention for your headache if it comes after a head injury, is occurring with seizures or a fever, weakness, or with speech difficulties. Do seek additional advice of health professional if you have one lasting longer than two days. You may need medication that mimics the nerve chemical serotonin.